Have you ever been so paranoid, that you thought someone could see you, from across a city, through walls and buildings, and miles away? Well, I have.
There came a point with my drinking, when my husband asked me to cut back. And when that didn’t exactly work, we decided together that I would stop completely.
But, as a fellow addict, I’m sure you know how hard that was. I stumbled a lot along the way. A LOT. There were times I was drinking a lot, all day long on occasions. And every swig I took, I thought he could see me. He was miles away at work, but I was sure he could see me somehow.
Half my brain knew that was impossible, but the other half was convinced he would know, somehow. Did he hide cameras in the house? Did he never actually leave for work that day, and was lurking outside, watching me from the street? Was he going to come home early, and walk in the door, and catch me drinking, redhanded?
I also thought he could see all bottles I had hidden around the house. They were well hidden, and I rotated hiding spots to throw him off the trail. But the neurotic paranoid side of me was sure that he could see them. Like, there were bright, glowing orbs of light around each of them. Blinking on and off, like those arrow signs directing people to a rest stop. “Here they are. All her secrets and lies. Yours for the finding.”
When I was drinking, I felt free. Like I could do anything. And in that state, I figured other people could do anything too. Like seeing through walls and just knowing I was up to something. And of course, when you are up to something, you act funny. Suspicious. So, I always did get caught at some point. No matter how careful I was. At a SMART meeting once, the leader of the group said, “The longer you do something, the more likely it is that someone will notice.” And it was never more true than hiding my drinking from my husband. I was never successful, always got caught. It didn’t help that I was trying to be so sneaky and deceptive while I was drunk. Have you ever done anything like that successfully while under the influence?
Drinking also exacerbates paranoia. Especially the morning after, when you’re in recovery mode. Drinking heightens anxiety, and any paranoia and anxiety you were already feeling are magnified intensely.
When I stopped drinking for good, I felt so carefree and relaxed, and after a few weeks it dawned on me that it was because I wasn’t hiding things around the house anymore. And I wasn’t doing anything wrong, or suspicious, or deceptive. It was amazingly freeing to not have to lie, and lie to cover up the lie, and then lie some more. There were no hidden bottles to make me feel like Lady MacBeth with the burn that wouldn’t heal, that reminded her of the crime she had committed.
Think of how tied down, how bound you feel when you’re drinking or using in secret. How the bright, hot redness of fear and paranoia follow you wherever you go. And then imagine if those feelings could suddenly be lifted from your life, and how great that would feel.
Giving up your addiction of choice, getting the help you need to kick the habit and then sticking to it will do wonders for this. I still have bouts of paranoia now and again, even though I’m not drinking anymore. I think it’s an old habit. But certainly one that I can break. The longer I go without drinking, the better my chances are of getting rid of those feelings altogether.