I have returned to rehab for a while, because I had a relapse. And it was a big one. A very bad one. Things have significantly changed for me personally and professionally as a result.
They say that relapse is very normal. And not to beat yourself up too much about it. But I just can’t help but think to myself that all of this could have been avoided if I just. didn’t. drink. So much of my time in rehab was spent on relapse prevention, that I feel foolish to be back here again.
I feel very hopeless at the moment. I really messed things up this time. I know hope is the key to successful recovery and sobriety, so I’m also very frustrated with life and with myself. I just want things to feel “normal” again.
My counselor here has me reading a book about anxiety in general (not associated with substance abuse), and it has me realizing just how bad my anxiety really is, and for how long it has been that way. I’ve always had anxiety, my entire life. And I learned different ways to cope with it.
But the past four years of my life have been incredibly difficult and painful, and I should have sought help much sooner than I did. I tucked all of my anger, sadness, grief, doubts, anxiety, stress and pain into a neat little pocket of denial. I felt like I could handle it all. I didn’t really have it that bad, I thought. I just ignored those feelings and trudged on. Eventually I used alcohol to cope with the fact that I couldn’t handle it all on my own, and I was overflowing with negative thoughts and feelings, about myself and the world.
I got to the point where I need to begin to release those feelings, but that’s where the real work comes in. Some of it came easily, other stuff is buried deep inside. I thought when I left rehab that I’d done the work, and everything would be fine. But in truth, I only felt fine because I was in rehab. I was away from the stress and pain of my everyday life, and had been given time to focus only on myself. Once I left, focusing on myself and overcoming the stress was all up to me, and I wasn’t ready to handle it.
My words of advice right now are to avoid relapsing as much as you are able. Beginning the recovery process was an enormous task for me. And it is so much harder this time around. It’s harder on me physically to go through the withdrawals. It’s harder on my relationships to have let everyone down again. It’s harder to climb out of the pit of guilt and shame. It’s harder to view the future in a positive light.
Keep on the path, and you will feel better eventually. People would often tell me, “Each day will be a little easier than the one before it.” But, that’s simply not how it goes at all. Some days are amazing and easy and bright and you feel full of potential. Other days are difficult, dark, tiring, endless and you feel like you accomplished nothing and nothing is worth the effort. But, you have to remind yourself that although those days come, they also go. And there are brighter days ahead, if you can stay strong and committed to your sobriety.