For this week’s safe coping strategy, I chose a simple one:
Cry. Let yourself cry, it will not last forever.
By “simple”, I don’t mean that it’s easy to cry. For some people, it can be very difficult. What I mean is that it’s a short and simple strategy, the idea behind it is very simple, and we can all cry with some practice.
First you need to let go of the idea that you aren’t supposed to cry. And that you aren’t supposed to cry in front of other people. You are allowed to cry, and you are supposed to cry. It’s your body’s way of releasing tension and negative feelings. As for other people, don’t worry about what they think. They do not have to walk in your shoes.
Crying is a physical response to very difficult feelings. For many addicts, we are actually feeling our feelings again for the first time after a long time of numbing ourselves to them. Crying will seem to happen all the time in early recovery. It is a way of getting the bad out to make room for the good.
If you find yourself tearing up, anywhere, anytime, for any reason, if you are in a safe space, just let it out. Let it all out. Cry until you don’t feel like crying anymore.
After a good cry, you will feel a sense of relief. Studies have shown that tears shed for emotional reasons (as opposed to eye irritation) contain more protein, and are actually helping you heal. We are also releasing the stress hormones from our emotions as we cry. That is why a “good cry” can feel so cathartic–there’s actual beneficial stuff going on with your body and brain when you cry.
Crying it out won’t solve all of your problems, and it won’t make problems disappear. But, it can help your brain to think about the issues in new ways, and serves as a natural stress reliever for your body.
Sometimes it can feel silly to cry, based on our location, or who we are with, or what is triggering the tears. But, it is advised that you just let it out when you feel it coming. Expunge the bad, and let in the good. Crying plays a big role in early recovery, and you should embrace it rather than try to be “tough.”